Cigarettes have thousands of chemicals in them and nicotine is one of them. It is supposed to be the most addictive substance on earth. Withdrawal symptoms faced by people who quit smoking are due to the absence of intake of nicotine. This however is only the physical part of the addiction and you can overcome it with the help of nicotine patches, gum and lozenges. These can also be ordered online and are available over the counter from drug stores. They are quite economical and in fact cost lesser than cigarettes usually do.

    Smoking Does Not Become A Habit

    Smoke While

    Smoking does not become a habit only because of nicotine. In fact, all the times, routines and activities that you have associated with smoking cause the major part of the addiction. For instance, some people smoke while having coffee or after a meal or when they are talking on the phone or driving.

    Cravings Along

    These habits also cause intense cravings along with the addictive nature of nicotine. You end up training yourself in such a way that you think that you cannot do certain things without a smoke.Emotions are also great triggers when it comes to smoking.This is because many people smoke in response to feeling in some manner.

    Uncomfortable

    Some people smoke for comfort when they are sad, in order to take a break from work or to have something to do when they are bored. Many times people use a cigarette to cover up some kind of uncomfortable feeling also like when they are nervous or angry. You should notice what emotions cause you to smoke.

    How To Quit Smoking

    Psychological Factor

    Quitting the habit of smoking is very difficult and few people are able to do it themselves. Apart from the fact that nicotine is one of the most addictive substances on earth, there are emotional and psychological factors that reinforce the habit of smoking. Addiction to smoking contrary to popular belief has nothing to do with willpower because even people with a strong will are unable to quit smoking themselves and often need assistance.

    Such assistance can be found in the form of communities which help people overcome the habit of smoking. These communities create support groups who you can turn to for help required in order to overcome the habit of smoking. At the same time, you can also get yourself admitted into a de-addiction centre, which will help you to overcome this habit. Read more at myquitsmokingcommunity

    Set a quit date within the next two weeks, so that you have sufficient time to prepare yourself without losing motivation. If you mainly smoke at work, then quit on a weekend.

    Tell everyone you know about your family, friends and colleagues that you plan to quit smoking. This will encourage them to support you and keep you on track. It is a good idea to find a quit buddy who also wants to stop smoking and you can help each other through the rough times.

    Anticipate the challenges and plan how to overcome them. You can deal with the nicotine withdrawal symptoms with the help of nicotine gum, patches or lozenges and find some other methods to overcome the psychological triggers. Read more at myquitsmokingcommunity

    The first week, when a smoker is trying to quit smoking, is usually the hardest of all times. The trouble with quitting nicotine is that addiction to it is either more difficult or at par with cocaine and heroin when it comes to quitting. The substances like cocaine or heroin can cause a stronger high feeling compared to nicotine, but the addictive nature of nicotine is stronger than even these substances.

    The addiction to nicotine is both physical and mental and while you can combat the physical withdrawal symptoms with the help of several quit smoking aids available in the market, the main challenge is to overcome the psychological withdrawal symptoms.

    The acute phase is the first week and the symptoms that normally occur during this time persist throughout the entire withdrawal process. The withdrawal symptoms of nicotine can start sometimes as soon as 30 minutes after you have smoked a cigarette. This depends on how long and how heavily a person has been smoking.

    Most of these symptoms include a craving for cigarettes followed by anger, anxiety, irritation and a reduction in mental functioning which causes attention problems and difficulties in completing certain tasks.

    Communities which help you to quit smoking are often formed by ex-smokers themselves. This is the reason that these people understand what you are going through and why it is so difficult to quit smoking. They do not blame your will power or other parts of your nature for your addiction and will help you through the difficult times. Read more at myquitsmokingcommunity