Cigarettes have thousands of chemicals in them and nicotine is one of them. It is supposed to be the most addictive substance on earth. Withdrawal symptoms faced by people who quit smoking are due to the absence of intake of nicotine. This however is only the physical part of the addiction and you can overcome it with the help of nicotine patches, gum and lozenges. These can also be ordered online and are available over the counter from drug stores. They are quite economical and in fact cost lesser than cigarettes usually do.
Smoking Does Not Become A Habit
Smoking does not become a habit only because of nicotine. In fact, all the times, routines and activities that you have associated with smoking cause the major part of the addiction. For instance, some people smoke while having coffee or after a meal or when they are talking on the phone or driving.
These habits also cause intense cravings along with the addictive nature of nicotine. You end up training yourself in such a way that you think that you cannot do certain things without a smoke.Emotions are also great triggers when it comes to smoking.This is because many people smoke in response to feeling in some manner.
Some people smoke for comfort when they are sad, in order to take a break from work or to have something to do when they are bored. Many times people use a cigarette to cover up some kind of uncomfortable feeling also like when they are nervous or angry. You should notice what emotions cause you to smoke.
How To Quit Smoking
Quitting the habit of smoking is very difficult and few people are able to do it themselves. Apart from the fact that nicotine is one of the most addictive substances on earth, there are emotional and psychological factors that reinforce the habit of smoking. Addiction to smoking contrary to popular belief has nothing to do with willpower because even people with a strong will are unable to quit smoking themselves and often need assistance.
Such assistance can be found in the form of communities which help people overcome the habit of smoking. These communities create support groups who you can turn to for help required in order to overcome the habit of smoking. At the same time, you can also get yourself admitted into a de-addiction centre, which will help you to overcome this habit. Read more at myquitsmokingcommunity