Well, we have news for you - you can find and receive free help to stop smoking.
If you want to successfully quit smoking you must deal with both.
Stop Smoking Side Effects Can Hinder Cessation Success
It has long been established that nicotine is a drug and as such when people attempt to kick the smoking habit they will suffer stop smoking side effects associated with giving up nicotine. The type of stop smoking side effects and their severity will vary from person-to-person, yet the effects are real and will have to be dealt with.
Possibly the most common and talked-about stop smoking side effects is irritability and aggression, which is the result of nicotine withdrawal. Typically, this will last less than four weeks, however it is common that those suffering through this withdrawal, or someone close to them will prompt them to resume using nicotine believing the stop smoking side effects are worse than the effects of smoking.
Depression and restlessness may also accompany a persons attempts to quit smoking and these stop smoking side effects will usually cease within four weeks. Researchers attribute the depression to the effects of drug withdrawal while restlessness may be caused by the smoker not having something to do with their hands, now that they are not holding a cigarette. Poor concentration also plagues some who quit smoking, but normally this disappears in about two weeks.
Weight Gain Associated With Smoking Cessation
Some researchers contend that one of the stop smoking side effects is a craving for sugar due to the change in the persons blood sugar level. This sweet tooth craving as well as the new non-smokers desire to have something in their mouth often leads to weight gain. Some trying to quit say they use eating as a replacement activity for smoking but the increased appetite generally lasts only about 10 weeks. Others trying to quit claim using physical activity as a replacement for smoking has helped them overcome the increased appetite and helped them lose weight.
Feeling lightheaded and waking up during the night have also been associated as stop smoking side effects but lasting only a short time. Lightheadedness usually disappears in two days while waking up in the middle of the night should stop within two weeks.
The nicotine replacement therapies on the market are designed to reduce the stop smoking side effects experienced by many, and are to be used until the effects of the nicotine and completed removed from the body. They are designed to remove the effects while not creating a dependency on the replacement product so that once a person is completely over their nicotine addiction they can stop the replacement therapy.
These effects are mild and will disappear in a week or two.
This is also why when you are planning on quitting smoking you should tell as many people as possible, because then everyone knows that you are trying to do it and not only will they go out of their way to help you as much as they can, but as well it is going to make you not want to give up as easily because you know that everyone is counting on you going through with it.
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How To Quit Smoking
Quit Smoking - American Lung Association site
Smoking-related diseases claim an estimated 430,700 American lives each year. Smoking costs the United States approximately .2 billion each year in health-care costs and lost ...
You will have a more healthy appearance and smell better.
However, this is not a plausible option for most people, as quitting smoking is one of the hardest things in the world to do, and even with the most intense willpower and dedication, it can still be impossible to simply go cold turkey.
Quit Smoking Herbal - Products That Work Naturally
A stop smoking gum is usually one of the inexpensive quit smoking products.
Pharmacological Treatment Of Smokers
Injection of NicVAX stimulated antibodies to neutralize nicotine in the blood, reducing by 65 percent the amount of nicotine that reached the animals' brains.
Quit Smoking - Withdrawal Symptoms Why You Should Quit
Check online or talk to your doctor today about a stop smoking center in your area.
This insures the accuracy of the diaries as well as demonstrating how quitting smoking returns oxygen levels to the body.
When you stop smoking, you will have more money to spend on things besides your cigarettes and you will be able to save as much as fewer than two thousand dollars every year when you stop smoking.
No doubt, they would want to breathe freshly again and not have to reek of tobacco all the time.
A very popular a helpful quit smoking product is the stop smoking gum.
There have been replacement therapies available for many years along with the prescription drug bupropion, sold under the name of Wellbutrin and originally marketed as an anti-depressant.