Smoking increases the acid production in your stomach, which can have negative effects in the form of ulcers and acid reflux, which is more commonly known as heartburn.
Most of the smokers really want to stop until they quit when they find a lot of reasons to start up again such as I am too agitated, I have an even worse cough, I am getting terrible headaches, I've become nervous, depressed and stressed, now is not the right time or I have problems at work because I'm not able to sleep.
First Week Stop Smoking Plan
Cessation process can be terrible especially if you have decided to quit smoking cold turkey. In fact, even if you are using some quit smoking medications, the cessation process can be very annoying. That is why we have out together a brief stop smoking plan to help you during your first ex-smoker week.
Monday
Well, all lifetime decisions start on Monday. If this is the Monday, you really have decided to get rid of cigarettes than do so. Throw away all your cigarette supplies even the hidden ones. It is necessary that your home is cigarette free. Get rid of the cigarette smoke smell as well - clean all ashtrays, wash all your clothes. Dry-clean your window treatments and carpets as well.
Tuesday
It is time to get some help. The cravings will be terrible and it will be hard to resist. Keep in mind that only the first days are that unpleasant so just hold on to your decision. Ask your physician what quit smoking products you can use. In addition, get support from your friends and family. If you feel it is right for you, find yourself an ex-smokers support group and sign yourself up.
Wednesday
Some consider the third day crucial in any stop smoking plan. This is when most stop smoking plans are crashed into pieces by the strong desire to light up a cigarette, "Just one and I will go no" cigarette. Find something to keep you occupied during all of your spare time. If necessary, ask for more work at your office or help a friend with something. It is vital to keep both your hands and mind busy all the time. If a craving strikes, take a deep breath and count to ten, it will go away.
Thursday
Surprisingly you will find out that the cravings are reduced and with less intensity. This is a sign that your stop smoking plan is going well. What it also means is that you should not ruin it in any circumstances. It is a good day to start going to the gym or attend some dance or yoga classes. Physical activities will not only keep you busy but they will help your body clean from cigarette toxins.
Friday
Keep the good non-smoker behavior pall. You have almost survived the week and if you really do, you can be sure the next weeks will be much easier. It will be good to start a vitamin rich diet. Vitamins are good for you as they will help your body recover from smoking but they will also help the cessation symptoms. Moreover, it is likely to feel your appetite reviving so fresh vegetables and fruits can be nice substitute for other calorie rich foods.
The weekend
Avoid your regular weekend activities such as a night out n a club. Spending the weekend in a nicotine free environment will help your stop smoking plan. Arrange a short out-of-city vacation with your non-smoker friends.
Also know that this isnt something that works every time.
It shows some similarities with the individual counseling.
Is Fear Of Gaining Weight Keeping Many Women From Trying To Quit Smoking? (Science Daily)
Is a fear of getting fatter partly to blame for the fact that nearly one in five American women still smokes, and many don't try to quit? Although there are many possible reasons for the stubborn persistence of smoking, fear of weight gain is high on the list for many women, says a researcher who has devoted much of her career to studying this issue. Smokers are more likely to have unrealistic ...
Nicotine Vaccine Helps Some Quit Smoking (Medical News Today)
US researchers said that a vaccine aimed at helping people quit smoking by blunting the effects of nicotine doubled the number who could kick the habit, but overall success remained small. Nabi Biopharmaceuticals said 16 per cent of volunteers vaccinated with the highest dose were able to quit smoking for 12 months, compared with six per cent of those who got a placebo shot. click link for full ...
Support groups offer new program to help people quit smoking (Wausau Daily Herald)
Marathon County and local health systems and substance abuse programs are offering a new program to help people quit smoking.
Try to find a well know and establishes acupuncture quit smoking clinic so that you are comfortable with the service provided.
Quit smoking hypnosis is an approach based on some principles that are scientific psychological.
Efficient Quit Smoking Hypnosis
This can include a nicotine patch, gum, inhaler or other type of medication that will help to reduce withdrawal symptoms and curb cravings.
Quit Smoking - Withdrawal Symptoms Why You Should Quit
Smoking is a serious health concern that is like writing your own death sentence.
Stop Smoking Drug Review Zyban
On your stop smoking day, throw away all your cigarettes.
A nicotine replacement therapy works on the principle of replacing cigarette nicotine with nicotine from other sources.
The nicotine vaccine may offer a promising new treatment alternative for smokers seeking to quit.
Instead of going to a nigh club with your smokers friends, enjoy a walk n the park with your mother; substitute your morning coffee with tea, etc.
The success rates for smoking cessation treatment with nicotine chewing gum vary considerably across studies, but evidence suggests that it is a safe means of facilitating smoking cessation if chewed according to instructions and restricted to patients who are under medical supervision.
Nicotine is the reason you get addicted to cigarettes and it is one of the main reasons for quitting being so hard.